Big Cystic Acne Blackheads Extraction Blackheads & Milia, Whiteheads Removal Pimple Popping

🧼 Daily Skincare Routine

1. Cleanse (Twice a Day):

   • Use a gentle cleanser with salicylic acid or benzoyl peroxide.

   • Wash your face in the morning and before bed.

2. Moisturize:

   • Even oily skin needs moisture! Use a non-comedogenic (won’t clog pores) moisturizer.

3. Use Sunscreen:

   • Apply SPF 30+ every morning. Sun damage can make acne worse and cause dark spots.

💊 Topical Treatments (What You Put on Your Skin)

• Benzoyl Peroxide: Kills acne-causing bacteria.

• Salicylic Acid: Helps unclog pores and reduce inflammation.

• Retinoids (like adapalene): Helps prevent clogged pores and treats existing acne.

• Tea Tree Oil: A natural option that has anti-bacterial properties.

🍽️ Lifestyle Tips

• Stay Hydrated – Drink water throughout the day.

• Eat a Balanced Diet – Cut down on sugar, dairy, and greasy foods if they trigger breakouts.

• Hands Off! – Don’t touch or pop your pimples (it spreads bacteria and can scar).

😴 Sleep and Stress

• Try to get 7–8 hours of sleep per night.

• Stress can increase acne, so try relaxation methods like exercise, meditation, or journaling.

🧖‍♀️ Extra Treatments (Optional)

• Clay masks (once or twice a week) for oily skin.

• Chemical exfoliants (like AHA or BHA) 1–2x a week to remove dead skin cells.

• Professional facials or extractions (by dermatologists or licensed estheticians).

🩺 When to See a Dermatologist

• If acne is painful, cystic, or leaves scars.

• If nothing over-the-counter is helping after a few months.

They can prescribe:

• Stronger topical meds

• Oral antibiotics

• Hormonal treatments (like birth control or spironolactone for females)

• Isotretinoin (Accutane) for severe cases