Sweet, sassy, and a little classy 😉✨ Yoga

🌀 6. “Let It Go” – Emotional Release Flow

Goal: Help students release stored tension and emotions through movement and breath
Tone: Supportive, freeing
Sequence Ideas:

• Shaking (standing, let arms hang loose)

• Lion’s Breath

• Strong Warrior Poses

• Heart openers like Camel and Cobra

• Hip openers like Lizard or Pigeon

• Long Savasana with emotional release cue: “It’s okay to feel. It’s okay to let go.”

🔄 7. “Full Moon Flow” – Lunar Energy Yoga

Goal: Reflect, release, and honor the energy of the full moon
Tone: Mystical, reflective
Sequence Ideas:

• Moon Salutations instead of Sun Salutations

• Gentle side-body work

• Seated twists for release

• Journal prompt after Savasana: “What am I ready to release?”

• Optional: incorporate oracle cards or crystals in a circle practice

🔥 8. “Ignite Your Fire” – Solar Plexus Power Practice

Goal: Build core strength and confidence
Tone: Motivating, fiery
Sequence Ideas:

• Strong core (Boat Pose, Plank variations)

• Warrior Flows

• Breath of Fire (Kapalabhati)

• Standing Balance

• Affirmations like “I am strong. I stand in my power.”

🐚 9. “Softening the Edges” – Gentle Yin for Self-Soothing

Goal: Encourage softness, stillness, and nervous system regulation
Tone: Tender, calming
Sequence Ideas:

• Supported Child’s Pose

• Seated Forward Fold with bolsters

• Reclined Twist

• Legs-up-the-wall

• Visualization: “Imagine a warm light wrapping around your body like a blanket.”

✨ 10. “Manifestation Flow” – Vision-Based Practice

Goal: Move with intention toward goals and dreams
Tone: Uplifting, imaginative
Sequence Ideas:

• Begin with a visualization or journaling moment

• Flow with intention: “With each inhale, I call in what I desire.”

• Include expansive poses: Star Pose, Dancer Pose

• End with a mantra in Savasana: “It is already mine.”