π 6. βLet It Goβ β Emotional Release Flow Goal: Help students release stored tension and emotions through movement and breathTone: Supportive, freeingSequence Ideas: Shaking (standing, let arms hang loose) …
Sweet, sassy, and a little classy πβ¨ Yoga Read More
π 1. Morning Grounding Flow (15β20 min) Goal: Wake up gently, set intention, ground energy Script Intro:“Good morning. Come to a comfortable seated position. Rest your hands on your knees, …
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π§ββοΈ Script 1: Gentle Morning Flow (Beginner-Friendly) Theme: Waking the body gently Opening (2 mins):“Welcome. Letβs begin seated or lying down. Take a moment to arrive on your mat. Feel …
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The Ultimate Guide to Understanding and Removing Acne: Causes, Treatments, and Clear Skin Strategies Introduction Acne is one of the most common skin conditions in the world, affecting people of …
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