“The Space Between” – Yoga for Transition & Uncertainty
Concept: A practice for liminal spaces — when one chapter has ended but the next hasn’t fully begun.
Tone: Spacious, supportive, introspective.
Flow Elements:
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Slow transitional poses (Crescent to Warrior, Cat-Cow with pauses)
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Lots of breath holds and silence between movements
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Yin-style holds in the hips and heart
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Journaling or mental inquiry: “What is forming in the unknown?”
🧬 12. “Rewrite the Story” – Yoga for Self-Belief
Concept: A class focused on shifting inner narratives and building self-trust.
Tone: Empowering, bold, transformative.
Flow Elements:
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Warrior sequence with affirmations: “I am not my past. I choose my next chapter.”
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Balancing poses for self-trust
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Core work (Solar Plexus focus)
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End with a short seated visualization: writing a new “chapter” in the mind
💌 13. “Dear Body…” – A Love Letter Flow
Concept: A gentle, loving class centered on body gratitude and reconnection.
Tone: Tender, nurturing, deeply personal.
Flow Elements:
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Begin by placing hands on different parts of the body: “Thank you, feet… thank you, legs…”
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Fluid, self-massaging movement (like rolling shoulders or circling wrists)
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Heart openers and forward folds
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Optional: end with writing or mentally repeating a love letter to the body
🪞 14. “Mirror Work” – Yoga for Self-Awareness & Shadow Work
Concept: This one is powerful — it invites students to witness themselves fully, light and shadow.
Tone: Deep, introspective, maybe a little edgy (in a good way).
Flow Elements:
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Eye gaze or mirror work (if in studio or on screen)
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Twists, folds, and core work (fire + reflection)
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Questions for self-inquiry: “What do I hide? What do I avoid? Can I meet myself there with compassion?”
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Closing meditation: meeting the “inner mirror” and holding space
🎭 15. “Masks Off” – Yoga for Authentic Expression
Concept: A flow for removing the roles, expectations, and identities we perform — and coming home to the real self.
Tone: Expressive, liberating, bold.
Flow Elements:
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Free movement intro: shaking, rolling, stretching however feels real
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Include Lion’s Breath, sighs, sound
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Warrior poses with strong stance
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Seated reflection: “Who am I when no one’s watching?”
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End with a quiet Savasana under a metaphor of removing masks
