Hip Thrust Flow 🕊️ yoga pose

⚖️ 6. “Between Stillness and Motion” – A Practice of Balance

Concept: Explore the dance between effort and ease, action and rest.

Flow Features:

• Slow transitions and long holds

• Balance poses: Half Moon, Tree, Eagle

• Incorporate breath pauses (kumbhaka) to create moments of stillness

• Introspective journaling cue: “Where do I need more stillness? Where do I need more movement?”

🌊 7. “Emotional Waves” – Moving Through Feelings

Concept: A heart-led, emotionally expressive session designed to move stuck energy.

Flow Features:

• Flow with emotional tones: anxiety, release, joy, softness

• Encourage vocal exhale or sound (like sighing or humming)

• Hip openers, gentle heart openers, Child’s Pose

• End with free-form movement or dancing in place

Affirmation: “My emotions are waves — I feel them, and I let them go.”

🧳 8. “Unpack Your Luggage” – A Journey of Letting Go

Concept: For people who carry too much — mentally, emotionally, energetically.

Flow Features:

• Visualization: arriving at a train station, setting down your bags

• Gentle vinyasa with twist + fold combo (ex: Revolved Triangle to Fold)

• Mantra work: “I don’t need to carry this anymore.”

• Integrate props for support to symbolize ease

Closing Practice: Guided meditation on leaving behind what you no longer need.

🔗 9. “Reconnection” – Yoga for When You Feel Disconnected

Concept: For when we feel distant — from self, others, or spirit. This is about return.

Flow Features:

• Open with self-touch (hands to heart, belly, face)

• Flow from spine: spinal waves, cobra rolls, seated spirals

• Mirror poses: “Match your breath with your movement”

• Close with heart-to-earth Savasana, visualizing reconnection to the earth, body, and heart

🌄 10. “New Horizons” – A Fresh Start Practice

Concept: Inspired by beginnings — great for the new year, birthdays, or anytime change is in the air.

Flow Features:

• Rise-focused movement: Crescent Lunge, Mountain, Dancer

• Journaling cue: “What am I moving toward?”

• Include breath-based mantra: “Inhale: I open to possibility. Exhale: I let go of the past.”

• Closing seated moment, facing east (symbol of the sunrise)