Morning Yoga Easy Pose

🌫 1. “The Fog is Lifting” – A Practice for Clarity

Concept: For when the mind feels cluttered and unclear. This session uses slow flow and breath to clear mental fog.

Flow Features:

• Eyes-closed movement in early poses

• Breathwork: Box breathing or alternate nostril

• Poses like Eagle (mental focus), Standing Forward Fold (release overthinking), and Seated Twist (change perspective)

• Journal moment: “What clarity am I ready to receive?”

Closing Quote:
“Clarity doesn’t always come in words. Sometimes it comes in breath, space, or stillness.”

🕯 2. “Inner Sanctuary” – A Candlelight Slow Flow

Concept: A super cozy, low-light session designed to create a safe inner space.

Flow Features:

• Dim lights or real candle (or visualization of one)

• Heart and hip openers to release tension

• Guided visualization: “Enter your inner sanctuary — what does it look like?”

• Deep Savasana with soft music or live singing bowl

Closing Words:
“The sanctuary you seek is already within you. Return anytime you need.”

🌀 3. “Unwind the Spiral” – A Practice for Overwhelm

Concept: For when life feels like too much — this flow is about simplifying, slowing, and gently unraveling.

Flow Features:

• Twisting poses: Supine Twist, Thread the Needle

• Slow transitions with extended breath holds

• Visualization: “Imagine a spiral gently loosening in your belly”

• Optional soft humming or “Om” chanting to soothe the nervous system

🌺 4. “Bloom Where You Are” – A Yoga for Acceptance & Growth

Concept: This practice is about honoring your current season and making space to bloom.

Flow Features:

• Poses like Lotus, Tree, Dancer (symbolic of growth and grace)

• Affirmations woven in: “I am enough. I am growing.”

• Gentle heart openers

• Journaling prompt or moment of intention-setting at the end

🎧 5. “Sound & Silence” – A Music-Infused Moving Meditation

Concept: Use sound and stillness intentionally throughout the class.

Flow Features:

• Music starts slow, rises in energy during flow, and fades to silence

• Cue students to listen internally and externally

• Movement syncs with rhythm: slow Sun A to instrumental beats

• End in total silence or with a single chime